Episode 16: How to Shift Back to Action when You're Feeling stuck
Update: 2020-07-13
Description
It's been a little bit since I've shared a podcast- I am so excited to be back with you! Listen in as I share strategies for getting unstuck and shifting to action.
The last several months have presented ample opportunities to feel overwhelmed and stuck- and practice getting unstuck.
Five key tips:
1) Analyze why you may be stuck (in the case of the pandemic, that is an obvious one!)
2) Reground yourself in your core values and analyze your WHY
3) Create a healthy mind platter
Dr. Dan Siegel's Healthy Mind Platter
4) Do one good thing for someone else every day
5) Take one small step towards your goals every day
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