DiscoverSimply TransformEpisode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo
Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Update: 2020-07-09
Share

Description

Think meditation just isn't for you?  Wondering if breathwork actually helps calm the mind?  Listen to this interview with meditation and self-realization expert, Sandy Vo for some simple exercises to get you started.

Comments 
In Channel
Episode 6: Coping with Stress

Episode 6: Coping with Stress

2020-01-2310:27

Episode 22: Connection is the Antidote with Karen Hardwick

Episode 22: Connection is the Antidote with Karen Hardwick

2020-11-1048:30

Episode 21: The Power of Negativity

Episode 21: The Power of Negativity

2020-11-0412:55

Episode 20: GRIEF...Let's talk about it! with Laura Jack

Episode 20: GRIEF...Let's talk about it! with Laura Jack

2020-10-2643:28

Episode 19 : Debunk the myth that change has to be hard!

Episode 19 : Debunk the myth that change has to be hard!

2020-09-1710:51

Episode 18: How to progress through the stages of change

Episode 18: How to progress through the stages of change

2020-08-2914:27

EPISODE 17 : 5 Ways to Relax in Under Two Minutes!

EPISODE 17 : 5 Ways to Relax in Under Two Minutes!

2020-08-1715:05

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

2020-07-0950:32

Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi

Episode 15: JOURNALING: How it can transform your life and leadership skills with Bob Cancalosi

2020-06-2432:08

Episode 14: 12 Simple Habits That Will Transform Your Life

Episode 14: 12 Simple Habits That Will Transform Your Life

2020-06-1909:59

Episode 12 - Interview with Jennifer Ford - Breathe & Be Present

Episode 12 - Interview with Jennifer Ford - Breathe & Be Present

2020-05-0718:40

Episode 11- Interview with Carrie Helmers - Fall in Love with Yourself

Episode 11- Interview with Carrie Helmers - Fall in Love with Yourself

2020-04-3033:30

Episode 10 - Interview with Jill Rae - Love What You Do!

Episode 10 - Interview with Jill Rae - Love What You Do!

2020-04-2525:12

Episode 9: How to Use Visualization as a Tool for Success

Episode 9: How to Use Visualization as a Tool for Success

2020-04-1709:33

Episode 8: Rehab: How it benefits all of us

Episode 8: Rehab: How it benefits all of us

2020-03-2512:01

Episode 7: How to Conquer the Gym with Confidence

Episode 7: How to Conquer the Gym with Confidence

2020-02-2811:03

Episode 5: Hot Mess & a Mindset Shift

Episode 5: Hot Mess & a Mindset Shift

2019-08-2213:20

Episode 4: Healthy Habits that Last

Episode 4: Healthy Habits that Last

2019-07-0713:46

Episode 3: Keep it Simple with Nutrition

Episode 3: Keep it Simple with Nutrition

2019-06-0409:50

Episode 2: Jumpstart your Motivation Today!

Episode 2: Jumpstart your Motivation Today!

2019-05-0610:30

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Episode 16: MEDITATION and breath work for your health and well-being : Interview with Sandy Vo

Jenn Benson