Episode 16: Same Foods and Wellness
Description
Today’s show discusses same foods within the context of being neurodivergent and chronically ill. We discuss how food is trust and how same foods represent a trust with your body, which is vital to feeling safe and well. We’ll also talk about how same foods help wellness, and how they present challenges to eating healthier according to the conventional model. Let’s have some real talk about neurodivergent eating without stigma, bias, or thinking of same foods as a deficit.
In today’s show I talked about the Golden Milk powder I put in my smoothies and promised a link. You can learn more about it by clicking here. I would love to hear from you on what you like for your same foods, how you work healthier options into your eating, and if there are any services or kits you really enjoy.
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