Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

Update: 2019-03-28

Description

Your podhostess and peer support human, Kathy Surline, walks through self care during times of crisis or struggle with real time tips and tools you can use, and how all those of us who struggle with being “over” sensitive, actually have a superpower!

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In Channel

Season2Episode1.”Coping When Life Doesn’t Go To Plan”

2021-03-1035:42

E21 - The “Teens & Tough Stuff & Project Semi-colon” Episode. (Lived Experience Series)

2019-04-2826:28

Episode #20: The “What Lifts Us, Radical Acceptance, To Be-Not To Do, Get Good@Practice” Episode

2019-04-1933:29

Episode #19: The “Howdies Around the World, Who’s Your Safe Person & Sometimes, That’s YOU!” Episode

2019-04-1132:29

Episode #18: The “How the Heck Do We Cope with Grief When We Already Live With Depression?” Episode

2019-04-0231:17

Episode #17: The “How the Heck Do I Stop Obsessing?” Episode!

2019-03-2934:54

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

2019-03-2838:41

Episode #15: The “What the Heck is a Peer Support Specialist and How Do I Get One?” Episode!

2019-03-2728:36

Episode #14: The “What the Heck is Mindfulness?” Episode!

2019-03-2425:41

Episode #Not13 - The “Calming Our Noisy Minds” Episode!

2019-03-2329:45

Episode #12 - The “How to Get Through a Panic Attack” Episode!

2019-03-1438:34

Episode #11 - The “Self-Soothe” Episode!

2019-03-1433:26

Episode 10: The “Downs & Ups” Episode!

2019-03-1328:50

Episode 9: The “In the Moment” Episode!

2019-03-1131:45

The “Episode #8 - The “Just the Facts” Episode on mood disorders!

2019-02-2129:17

Episode #7 - “The Mighty” Episode!

2019-02-2039:50

Episode 6 - The “Understanding ACEs” Episode!

2019-02-1923:55

Episode #5 - The “Awareness” Episode”!

2019-02-1833:13

Episode #4 - The “Resources” Episode!

2019-02-1836:02

Episode #3- The “Whats in Your Wellness Toolkit?” Episode!

2019-02-1830:16

00:00

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

Kathleen Surline @WisdomWithin

#box-pro-ellipsis-176257441588455{-webkit-line-clamp:2;}Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!

Kathleen Surline @WisdomWithin

Episode 16: The “Self-care In Times of Struggle, or Your Sensitivity is a Super Power” Episode!