Episode 16 - sending friendly wishes

Update: 2020-05-03

Description

sometimes, the best thing we can practice during difficult moments with loved ones who are annoying us, is to send them friendly wishes.

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In Channel

Episode 16 - sending friendly wishes

2020-05-0305:14

Episode 15 - 4th-8th grade Pleasant or Unpleasant

2020-05-0306:04

Episode 14: 4th-8th grade lesson Mindfulness of Judgements

2020-04-2609:48

Episode 13 - can’t or ant? K-3rd grade mindfulness lesson

2020-04-2011:41

Episode 12 - breath counting for MS & HS age kids

2020-04-2008:57

Episode 11 - thoughts are just thoughts

2020-04-1913:07

Episode 10 - self compassion practice

2020-04-0512:21

Episode 9 - awareness of thoughts

2020-04-0511:30

Episode 8 - mind like the sky

2020-03-2812:05

Episode 7 -middle school & HS “it’s not just about me- it’s about us”

2020-03-2810:48

Episode 6 - dropping into your breath guided meditation

2020-03-2213:31

Episode 5 - mindful practice for teachers, parents & healthcare providers

2020-03-2111:16

Episode 4 - middle school & high school lesson mindfulness of sound

2020-03-2111:37

episode 3 - special star body scan

2020-03-1503:44

episode 2 - mindful practice for parents & teachers

2020-03-1510:28

episode 1 - response vs reaction for tweens & teens

2020-03-1509:16

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#box-pro-ellipsis-176070008938493{-webkit-line-clamp:2;}Episode 16 - sending friendly wishes