Episode 16 with Kat Friesen CAT(C) & Sarah Hauch BSc.(KIN)- Feeling your Best in the Menopausal Process
Update: 2024-12-09
Description
In today's episode, Kat and Sarah discuss their upcoming course and research on peri & menopause. The course is the first of a series that focuses on the physiological changes that women go through. The course goes over the theory around what is happening; the nervous system, the hormones, the system changes, and will teach you training principles around working with peri and menopausal women. In 2025, Kat and Sarah will be taking the programs they teach in the course, and testing them in a 6-month research project. Listen in to hear more about what Kat and Sarah have been up to!
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