Oh, the dreaded push-up and pull-up.  We hate them because to execute them properly you have to overcome inertia.  Inertia, that pesky tendency to do "nothing."  On this episode of the Soul Gym, we have you look at your vision board and peruse through your goals, if you are seeing little to no accomplishment you are stuck in inertia.  We identify how to PUSH, PULL, and PUNCH your way out of inertia and into a freaking awesome life! Say goodbye to old mindsets and hello new.  Goal Up!

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Think About It:

1. A sure sign of inertia ... always talking about the past.


2. A sure sign of inertia ... hanging out with your 7th-grade friends, reminiscing about the good old days. 


3. A sure sign of inertia ... replaying your childhood pain.  

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