In this episode of The JCN Clinic Podcast Show, Jessica and Carissa dive into one of the most common and frustrating experiences on a health journey - hitting a plateau. If you’ve ever felt like you were doing everything “right” but still not seeing progress, this episode is for you.

We explore the concept of 'progress blocks', unpacking the key reasons why your health may have stalled. From staying stuck in symptom management to over-relying on supplements, we discuss how missing the deeper root causes can keep you spinning your wheels.

We also touch on the often-overlooked emotional and psychological side of healing, including how your relationship with your health, your belief systems, and even the people around you can either support or sabotage your progress.

Enjoy this episode and we hope you learn how to step back, reassess, and move forward with clarity and confidence on your health journey.

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Show Notes:

Get your copy of e.a.t cookbook using the unique discount code here - jessicacox.com.au/product/e-a-t-co…-by-jessica-cox/

Get your Real Food Reset Plan here https://jessicacox.com.au/product/the-jcn-clinic-real-food-reset/

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The JCN Clinic Podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist @carissaannenutrition @roshelle_k_natural_health @christine.nutritionist This podcast represents the opinions of The JCN Clinic and our guests. The content provides should not be taken or used as medical advice to treat any medical condition in either yourself or others. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.