In this insightful episode, Mary welcomes back homoeopath Ekta Kaur Ross to discuss one of the most beloved and essential remedies in homoeopathy: Arnica. Ekta describes Arnica as her “kingpin remedy”—a go-to for beginners and experienced users alike. Whether you're dealing with a physical injury, emotional trauma, or preparing for surgery, Arnica has something to offer.

What Is Arnica?

Arnica is a yellow-flowered plant from the sunflower family, often found in high-altitude mountainous regions. It’s also known as mountain daisy or leopard’s bane. Interestingly, these are the very places where accidents are more likely to occur—mirroring Arnica’s role in healing bruises, trauma, and falls. Ekta explains how Arnica is transformed from a herbal remedy into a safe and gentle homeopathic remedy through dilution and potentisation.

When to Use Arnica

Ekta stresses that Arnica should be a staple in every household: in your handbag, bathroom, car, or bedside drawer. The classic advice? “If in doubt, give Arnica.” It's especially useful for:

• Bruising, knocks, and falls
• Pre- and post-surgery support
• Dental work and recovery
• Labour and childbirth
• Sports injuries
• Emotional trauma and shock

Arnica for Old Injuries and Emotional Healing

While Arnica is widely known for acute injuries, Ekta also highlights its use in chronic or lingering symptoms—especially when someone says, “I’ve never been well since...” Arnica helps improve circulation and shift stagnant emotional or physical trauma. Whether it’s an old car accident or a past emotional shock, Arnica can bring deep healing and movement where there was stagnation.

The Arnica Constitution

Ekta touches on Arnica as a constitutional remedy—where it matches the person’s overall state. These individuals often downplay their pain (“I’m fine, I’m okay”) and prefer to care for others. Circulation issues, emotional distancing, and the tendency to hide vulnerability are common themes.

Self-Prescribing Arnica

For newcomers to homoeopathy, Ekta recommends starting with Arnica in 6C or 30C potency. It's easy to use, has no side effects, and is safe for everyone—including newborns and pets. Take one pill, and if no relief is felt after 10 minutes, repeat up to three times. Often, relief comes quickly. Ekta calls Arnica the “accelerator” of recovery. It can reduce the need for conventional painkillers and helps the body self-heal more efficiently.

Creams, Pills, and Practical Tips

Arnica also comes in topical creams, which can be helpful for bruises—so long as the skin is not broken. However, the internal pill form is often more effective, working from the inside out. Store your remedies away from heat, light, and strong smells to preserve them—they can last for decades when stored properly.

Important links mentioned in this episode:

Visit Ekta's website: https://complementaryremedies.com/ Know more about Ekta Kaur Ross: https://homeopathy247.com/professional-homeopaths-team/ekta-kaur-ross/ Join the Homeopathy for Menopause Facebook Community: https://www.facebook.com/groups/709957734435668/

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