DiscoverBonk BrosEpisode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey
Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Update: 2025-09-04
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What’s up party people. Check out this week’s episode of the Bonk Bros. 


Find us on the socials:


Adam Saban - IG - @adamsaban6


Dylan Johnson - IG - @dylanjawnson


Drew Dillman - IG - @raddaddizzle


Scott McGill - IG - @scottmcgilljr


Tyler Cloutier - IG - @tylerclouti


Dylan Johnson YouTube - https://www.youtube.com/@DylanJohnsonCycling 


Drew Dillman YouTube - https://www.youtube.com/@DrewDillmanChannel 


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LISTENER QUESTION FORM:


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In this conversation, the hosts delve into the recent Mountain Bike World Cup, discussing standout performances, particularly by Jenny Rizvitz and Vanderpool. They explore the tactics and skills of various riders, including Tom Pidcock and Cole Punchard. The discussion shifts to upcoming races and the challenges of competing at high altitudes, particularly in Iceland. Personal experiences from racing in Iceland are shared, highlighting the breathtaking scenery and the technical aspects of the courses. The conversation concludes with insights into bike technology, focusing on suspension systems and their impact on performance. In this conversation, the speakers discuss their experiences with racing, team dynamics, and the challenges faced during competitions. They delve into the implications of sponsorships, the costs associated with stage racing, and the value of such experiences. The conversation also touches on serious topics like doping and cancer, exploring the potential impacts on a cyclist's career. Additionally, they share light-hearted discussions about tattoos and personal reflections on life choices. In this episode, the hosts engage with listener questions, discussing everything from bike reviews to the impact of weight on performance. They explore the pros and cons of suspension forks versus rigid forks, share cycling news, and recommend routes for cyclists. The conversation also delves into component choices, particularly the debate between mechanical and electronic systems, and the potential benefits of dropper posts for larger riders. The episode wraps up with personal updates and a light-hearted banter among the hosts.

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Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Episode 167 - Iceland's Newest Influencer & Dylan's Gym Bro Journey

Bonk Bros