Stop chasing labels and start changing the soil. We get honest about what creates real health—optimal function when needs are met and impediments are removed—and we map a practical path you can follow. Instead of arguing over oxalates, seed oils, or soy, we dismantle diet dogmas and return to physiology: amino acids over “protein,” plants as the mineral gateway, carbs as both fuel and structure, and why taste matters for adherence during a cleanse.

We walk through a structured terrain reset: three liters of fresh juice daily built on celery, cucumber, kale, and spinach; early, dark sleep to unlock repair; digestive rest via a tighter eating window; and colon care to reopen a sluggish exit. You’ll hear how the “aquarium” surrounding your cells determines everything from pain to tumors—and why removing waste and restoring flow beats symptom-hunting. We also dig into cellular voltage and practical tools like neodymium magnets for chronically stubborn injuries, plus when targeted biologics can accelerate repair once the system is primed.

Weight stuck on low carb? We decode A1C and gluconeogenesis so you see why excess amino acids can show up as sugar. Thyroid labs “normal” but you feel slow? Track axillary temperature, replete iodine, and titrate support to effect, not to a reference range. Concerned about mold and “bad genes”? We cut through fear with a terrain-first plan: reduce EMF load, mobilize metals safely, rebuild the microbiome with plant fibers and fermented foods, and let sleep do the heavy lifting. For complex conditions—including pancreatic distress and liver congestion—we emphasize a three-part model: stop making the problem, target what’s there without collateral damage, and wake the immune system from its stupor.

If you’re tired of confusion and ready for a clear, humane plan—cleanse, nourish, sleep, move, brea

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Join Dr. Lodi's Inner Circle membership and unlock exclusive access to webinars, healthy recipes, e-books, educational videos, live Zoom Q&A sessions with Dr. Lodi, plus fresh content every month. Elevate your healing journey today by visiting drlodi.com and use the coupon code podcast (all lowercase: P-O-D-C-A-S-T) for 30% off your first month on any membership option.

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