Episode 168 - Zwift Racing, Snorkel Training, and Should You Be Increasing Lean Mass for Improved Glycogen Stores?

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we talk about Zwift Racing, Snorkel Training, and whether or not you should be chasing those lean mass muscle gains in search of increased glycogen storage.

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Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/ 

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Summary

In this conversation, the hosts discuss various aspects of Zwift racing, including training structure, the nature of Zwift races, and how to balance racing with endurance training. They also debunk the myth of snorkel training for fitness and explore the relationship between muscle mass and glycogen storage, concluding that while muscle mass can be beneficial, it may not significantly impact glycogen storage for endurance athletes.

Chapters

00:00 Introduction to Zwift Racing and Training Structure

07:04 Understanding the Nature of Zwift Racing

11:36 Balancing Intensity and Recovery in Training

14:24 Exploring Snorkel Training and Breathing Techniques

14:45 Debunking Altitude Training Myths

17:34 Understanding Respiratory Training Devices

21:52 Evaluating the Efficacy of Snorkel Training

24:18 The Role of Muscle Mass in Glycogen Storage

27:33 Strength Training and Endurance Performance