Taking things behind the scenes with the side of our game that cannot be overlooked: strength and conditioning. Episode 169 has us sit down with current Lake City Stars and Canada Basketball Strength Coach, Garrett Blakey.

Garrett’s story is great; he has had strokes of luck but within that a lot of hard work and determination has him where he currently is. Fresh off the 2024 Paris games we go back a bit and discuss the special personalities on that team, and what the Olympics meant to him.

Mitch and Garrett discuss the current climate of S and C, what athletes and families should be looking for and so much more. This is great one, and we are grateful to Garrett for his time! Tap in!

Garrett Blakey  - Guest

https://www.linkedin.com/in/garrett-blakey-95bb2b128

https://www.instagram.com/garrettblakey

Aaron Mitchell - Host

Instagram: https://www.instagram.com/a_a_mitch/

Instagram: https://www.instagram.com/ahoopsjourney/

Website: https://www.ahoopsjourney.com/