Episode 17: Managing Overwhelm

Show Notes:

Parents - particularly mums - this episode of the Family Health Podcast will really strike a chord. Today we chat with Kate, an occupational health therapist, about overwhelm and burnout. If you feel this way and need a virtual hug and to feel completely seen, don’t miss this.

This conversation shines a light on all we do in our daily lives and the things that have a negative impact on our emotional energy. 

Kate explains the scientific and social aspects that contribute to feelings of overwhelm, especially for new mums, and shares lots of good advice about how to recognise the signs of burnout and what help you can access.

If you can do one thing for yourself today, make the time to listen to this episode of the podcast, it will change the way you think about the things that you do and how and why you do them and is jam-packed with top tips, resources and a bucketful of compassion.

References:

Kate Binnington Occupational Therapy

Learn more from Dr Emma Hepburn, The Psychology Mum

The Capacity Cup 

Check out the resources from the NHS : Dealing with Stress

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