Send us a Text Message.

Ever wondered how your morning smoothie or your night's sleep could influence your therapy sessions? Keri Cooper, an expert in holistic psychotherapy, joins us to uncover the profound connection between our daily habits and our mental health. From balancing blood sugar and leveraging the power of vitamin D, to embracing pharmaceuticals without shame, we navigate the delicate dance of combining holistic practices with Western medicine. Our conversation promises to offer insights that could transform your approach to mental health care, providing practical advice for those ready to make brave lifestyle changes for the sake of their wellbeing.

Dehydration and diet, two often-ignored culprits, take center stage as we dissect their impacts on our minds. We swap stories that bring to light the stark reality of nutrition's role in mental health and tackle the contentious issue of natural remedies versus established medical treatments. With each personal anecdote and expert critique, we build a case for critical thinking and informed decision-making in our healthcare choices, steering clear of the allure of unproven methods that neglect the harmony of a balanced healthcare regimen.

Our journey takes a turn towards the roots of our wellness woes, with a focus on education and mental health. Sharing from my own encounters with acupuncture and dietary tweaks, we paint a picture of how non-pharmaceutical approaches can provide solace. We probe the effects of stagnant educational systems and sedentary lifestyles on our children's mental health, advocating for a shift towards a more holistic view. This episode isn't just a conversation; it's a call to rethink our health and the systems that shape it, inviting you to join a growing chorus that values a more integrated approach to well-being.

Support the Show.

If you like this show and believe in its message, please consider supporting our Patreon. For as little as $3/month, get access to behind the scenes content, early access to podcast episodes and more!

Send any questions or comments to allourlittlemesses@gmail.com. I'd love to hear from you guys!

Subscribe to the newsletter here to get periodic updates on blog posts and more!

Buy Me a Coffee!

If you liked this episode, consider buying me a coffee! It'll help keep me awake during late night editing sessions. Thank you!

Follow me on Instagram and Facebook for behind the scenes content and everyday posts about parenting and marriage.

Sounds from Zapsplat.com