In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up.

He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances.

Topics Discussed in This Episode:

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  The night Bryan hit rock bottom and how it changed everything

  
  


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  How sobriety reshaped his purpose and relationship with his son

  
  


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  Creating Trinity Sauna as a space for healing and mental health support

  
  


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  The power of vulnerability and holding space for others

  
  


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  How contrast therapy and cold exposure impact more than just the body

  
  


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  Rebuilding life through fitness, fatherhood, and small daily actions

  
  


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  Why men need to talk—and how Bryan is helping make that happen