Episode 17 - Movements & Seasons : BeTime - Intro To Mindfulness
Description
This Weeks Topic - Movements & Seasons
About The Class
Join us every week for a simple and powerful meditation practice geared towards first-timers and beginners where you will learn the foundations of meditation and be guided on a meditation practice that will help you relax, focus and reset your mindset. There will be time for Q&A with a BEtime meditation teacher and sharing your insights and experiences, if you feel called to do so.
About BeTime -We are a women-founded New York City born brand that delivers an immersive meditation experience to better the wellness culture of every space we join.
We offer an opportunity for you to disconnect and reconnect. A pause to break from the daily stress, immerse in a unique calming space and reach a transformative state of mind.
BEtime provides inspiring and impactful practice via our virtual meditation, breath work and sound bath offerings led by an amazing team of certified instructors. Everyone deserves a breather.
Join Our BeTime Community Group - https://www.facebook.com/groups/1732136926952702
Learn More About SocietyX
Website - www.thesocietyx.com
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Podcast website URL: https://thesocietyxpodcast.buzzsprout.com
Connect, Breathe and we’ll take care of the rest.
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