In this episode, Loree and Lauren dive into the whirlwind world of mental health. Learn more about how language shapes our minds and the generational tug-of-war over attitudes toward mental wellness. They explore the fine line between real mental health struggles and just having a bad day, all while sprinkling in some solid wisdom about emotional resilience and how external factors can sneakily mess with our mental state. They also get into the nitty-gritty of anxiety, the perils of labeling, and how overdiagnosis and overmedication might be doing more harm than good, especially for the younger crowd. Schools come under the microscope for their role in fueling anxiety, and they suggest some simple (but important) ways to reframe anxiety so it doesn’t feel like a life sentence.

If you or someone you know needs help with anixety, depression, or thoughts of self-harm, visit SAMHSA.gov for resources, or call 988 for a crisis hotline. Help is also available at 988lifeline.org.

To schedule a private coaching session with Loree visit www.loreebischoff.com

Suffer less & experience happiness more: ‘Common Sense Happiness’ find on Amazon: https://amzn.to/2GIQOPF

The Teen Life Coaching course is available here: www.tlccourse.com

Bad Therapy by Abigail Shrier: https://www.amazon.com/Bad-Therapy-Kids-Arent-Growing/dp/0593542924