DiscoverThe Homecoming Podcast with Dr. ThemaEpisode #177 Grounding And Soothing Yourself
Episode #177 Grounding And Soothing Yourself

Episode #177 Grounding And Soothing Yourself

Update: 2023-02-24
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Dr. Thema describes strategies for grounding and soothing yourself, as well as the need for these strategies. To learn more, check out her book Homecoming. Intro music by Iyeoka and outro by Joy Jones.
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Episode #177 Grounding And Soothing Yourself

Episode #177 Grounding And Soothing Yourself

Dr. Thema