Episode 18: Compassion: “to suffer with.”
Update: 2021-11-02
Description
Compassion comes from the Latin Word: Compati, which means “to suffer with.”
8 Ways to show compassion to others:
Listen to them.
Comfort them.
Do not judge.
Acceptance.
Respect them.
Be supportive.
Appreciation
Inspire them.
Ways to show compassion to yourself:
Practice forgiveness
Express gratitude
Give yourself grace
Speak kindly to yourself.
“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.”
The Dalai Lama
Shade Ways by Blue Dot Sessions
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