In this episode, we link up with actor J. Alphonse Nicholson to discuss his evolution. Listen up as he walks us through his early years to present day as the masterful story teller on the hit series P Valley on Starz network, the importance of having a strong support system and finally as we discuss black men and mental health.  As always we get down to the white meat!

Guest info: J. Alphonse Nicholson is an American born actor and percussionist, active father, and fiance' of Nafeesha Kausar.  He is best known for his roles in "P-Valley" on Starz as a series regular, " Just Mercy" a Warner brother's film, " Self Made: Inspired by the Life Of Madam CJ Walker" on Netflix, " Blue Bloods" on CBS, " Mr. Robot Season 2" on USA, " Shots Fired" on FOX, Marvels " Luke Cage" on Netflix, " Tales" on BET, " The Blacklist" on NBC, and " Chicago PD" on NBC.  You can follow J Alphonse on instagram @j_fonz.