Episode 18: Get up and go stretch with Nikki

Update: 2022-01-25

Description

Take a pause in your busy day from work, or parenting, or partnering. Step away from the screen and tune into your body for ten minutes. Let yourself show up more fully, more generous, and more available after giving to yourself. This is a short, standing 10 minute tune up and tune in for the whole body.

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In Channel

Episode 27: Let Love In, a meditation practice with Nikki

2022-06-2927:15

Episode 26: Relationships (part 2) with Molly and Nikki

2022-06-2133:03

Episode 25: Relationships (part 1) with Molly and Nikki

2022-06-1529:46

Episode 24: a 30 min balancing meditation with Nikki

2022-05-1129:27

Episode 23: Art as Therapy with Molly and Nikki

2022-03-2921:14

Episode 22: Finding Your Wings- a workshop offering with Molly and Nikki

2022-03-0820:11

Episode 21: Prayers for Ukraine

2022-03-0117:01

Episode 20: Emotional Awareness

2022-02-1837:51

Episode 19: Poetry Explored with Molly and Nikki

2022-02-0455:41

Episode 18: Get up and go stretch with Nikki

2022-01-2511:04

Episode 17: new year goal setting

2022-01-1426:22

Episode 16: A 30 minute meditation on release with Nikki

2021-11-2929:26

Episode 15: Doing vs. Being

2021-11-2237:32

Episode 14: Molly and Nikki: Guilt, Shame, and Vulnerability

2021-10-2937:39

Episode 13: Keeping Creativity Alive with Molly and Nikki

2021-10-1634:01

Episode 12: Liberalism and Conservatism with Molly and Nikki

2021-10-0625:50

Episode 11: Poetry with Molly and Nikki

2021-09-1441:31

Episode 10: Growth with Molly and Nikki

2021-08-2631:29

Episode 9: Covid in Morocco with Nikki

2021-08-1934:45

Episode 8: Motivation with Molly and Nikki

2021-07-2930:19

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Episode 18: Get up and go stretch with Nikki

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Episode 18: Get up and go stretch with Nikki

Nikki and Molly

Episode 18: Get up and go stretch with Nikki