Episode 18: What is Shadow Work?
Update: 2025-05-27
Description
Speaking on their favourite topic, Joanna and Jenny dive deep into all-things shadow work, shadows, triggers and programming. What is shadow work? Why do you do it? What are the benefits? Are triggers terrifying or helpful? What can you do about programming? Is it possible to re-wire the programs? Joanna and Jenny dive deep into shadow work and the huge impact it's made on their own lives and the lives of their clients. This isn't the first time they've talked about shadow work, and it won't be the last. To say that shadow work is the key to personal freedom would be an understatement. Listen to the full episode and share your comments, feedback and experiences of shadow work.
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