DiscoverBuilding Up: ResilienceEpisode 18 - Physical Health
Episode 18 - Physical Health

Episode 18 - Physical Health

Update: 2023-12-06
Share

Description

As hard as it can be to take care of our physical health now, it will only get harder as society collapses. Because of this, there's no better time than now to take stock of our current physical state. In this episode we talk about how to be prepared now, and the payoffs that will have later.


Note: Kellan is recovering from a surgery, and we will likely not have new episodes up for 2-3 weeks.



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 18 - Physical Health

Episode 18 - Physical Health