Episode 18 - Potatoes and Fitness
Update: 2019-10-23
Description
This week is all about the humble spud, and claims that it can improve your sporting prowess. Despite the media hype, the reality is that people probably aren't going to be using potatoes as a fitness supplement any time soon!
Study: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00567.2019
Study: https://www.physiology.org/doi/abs/10.1152/japplphysiol.00567.2019
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