This is the 11th episode that comes from the book The How of Happiness by Dr. Sonja Lyubomirsky. This week, we look at how faith and spirituality can influence happiness, health, and resilience. 

Whether you identify with a particular faith, consider yourself spiritual but not religious, or approach life from a secular perspective, this episode invites reflection on how connecting with something larger than yourself can enhance happiness and resilience.

Tune in to learn:

• Why research suggests religious people tend to be happier and healthier
• How community and connection play a key role in well-being
• Ways to incorporate spirituality or mindfulness into daily life
• How seeking meaning and purpose contributes to long-term happiness

Even if religion isn’t part of your life, this episode offers insight into how meaning, connection, and purpose—universal human experiences—can help all of us grow our wealthy mindset.

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Dr. Elisa Chiang is a physician and money coach who helps other doctors reach their financial goals by mastering their money mindset through personalized 1:1 coaching .

You can learn more about Elisa at her website or follow her on social media.

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