Episode 187 - Common Weight loss Myths

Episode 186 - How to not lose progress during the holidays with Coach Paul

Episode 185 - Cravings and how to manage them with Coach Paul

Supplements to take for fat loss

183 - What cardio is better for fat loss?

Episode 182 - Doing the hard things in the hard times

Episode 181 - Weight fluctuations during weight loss

Episode 180 - How to manage the weekends when you are dieting

Episode 179 - What I do to keep motivated

Episode 178 - When nothing is working

Episode 177 - Can you drink alcohol & lose weight?

Episode 176 - How to lose your first 10 lbs

Episode 175 - Burning questions from my clients

Episode 174 - You are not losing fat because of this one thing

Episode 173 - How to make time for the gym

172 Episode - How to manage cravings

Episode 171 - How to stay motivated as a burnt out mamma

Episode 170- How to lose your next 10 lbs

Episode 169 - Unravelling body image

Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)