Episode 189 - '10 minutes workout' rule
Update: 2023-11-08
Description
On such days, try working out for 10 minutes.
This is the ‘10 minutes rule’.
On such days, you’re practicing this amazing method of conditioning your brain to train. Once this becomes a habit, congratulations. You’ve just unlocked your pathway to strength gains.
One day at a time.
Bas, RUKNA NAHI HAI.️
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