DiscoverTURNING INEpisode 19: Daily Skills & Intro to 6 F's
Episode 19: Daily Skills & Intro to 6 F's

Episode 19: Daily Skills & Intro to 6 F's

Update: 2023-06-19
Share

Description

Send us a text

Spend a little time with us as we talk about practical ways we implement this whole I.F.S. process into our daily routines. Amy also spends time discussing the 6 F's. We hope you enjoy!

Amy's Website: www.amyleecrawford.com
Podcast Site: https://turninginpod.buzzsprout.com
IG: @turninginpod
Spotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 19: Daily Skills & Intro to 6 F's

Episode 19: Daily Skills & Intro to 6 F's

Amy Crawford, Ph.D. & Meghan Jones