Episode 19: How to Stop Living on Autopilot and Take Control Over Your Life and Parenting
Update: 2019-09-25
Description
Many of us live our lives on autopilot, without even realizing it. The problem with living on autopilot is that we end up repeating our parents' old patterns and life just happens to us.
If you've ever wondered how you can start changing your life for the better and how you change the way you parent, this is episode is for you.
On this podcast episode I talk to you about:
- The conscious and subconscious mind and how they work together
- The role of your subconscious mind in life and parenting
- How to notice the negative mental chatter (and stop it)
- How subconscious beliefs are formed and why we might want to change them
- A powerful technique: intentional pause
- How to use awareness to stop old patterns and your autopilot
After listening to this episode you will understand how to use intentional pauses and awareness to shift your life and parent from the heart.
For full show notes, click here.
--
For more parenting inspiration:
- let's connect on Instagram
- visit Mama Instincts
- join our free private Facebook group
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
