Episode 19: How to enjoy your weekend without wrecking your progress

Update: 2017-08-16

Description

Weight loss and fitness doesn't mean that you cant enjoy yourself on the weekend. Today we talk a little about some tips to keep from wrecking your progress over the weekends and still enjoying yourself.

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In Channel

Episode 39: Don't let the holidays hold you back!

2017-12-1418:46

Episode 38: Will you survive Thanksgiving?

2017-11-2217:38

Episode 37: Interview Pt. 2: Whats in the future of Relentless?

2017-11-2228:57

Episode 36: Interview Pt.1: It's been a lifetime in the making!

2017-11-1151:18

Episode 35: Tips for Motivation and Positivity

2017-11-0813:39

Episode 34: I'm sick, can I workout?

2017-11-0214:25

Episode 33: Becoming an Ironman!

2017-10-3052:24

Episode 32: Stress relief from exercise, good sleep habits, & the Ironman!

2017-10-2319:17

Episode 31: Focus and the Journey

2017-10-0617:17

Episode 30: Fall Activities and it's getting darker out

2017-10-0223:25

Episode 29: FEAR, is it stopping you from success?

2017-09-2020:04

Episode 28: Recovery and Nutrition seminar!

2017-09-1722:06

Episode 27: Be Spontaneous

2017-09-0817:37

Episode 26: Tips to get back on track

2017-09-0716:05

Episode 24: Mental Fortitude

2017-08-3115:43

Episode 23: We are on ITUNES!

2017-08-2613:16

Episode 22: Bringing back the mechanic.

2017-08-2318:08

Episode 21: Alex Donley of Gioia's joins the podcast!

2017-08-2126:05

Episode 20: Your mind is a valuable asset!

2017-08-1714:58

Episode 19: How to enjoy your weekend without wrecking your progress

2017-08-1621:07

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Episode 19: How to enjoy your weekend without wrecking your progress

#box-pro-ellipsis-176170458065620{-webkit-line-clamp:2;}Episode 19: How to enjoy your weekend without wrecking your progress

Episode 19: How to enjoy your weekend without wrecking your progress

Josh Houseman/Chris Hrabe

Episode 19: How to enjoy your weekend without wrecking your progress