DiscoverStart Where You Are - Stop Thinking, Start DoingEpisode 19 - Rocovery IS Productive. Re-thinking the Role of Rest
Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

Update: 2025-04-17
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We've all been told that productivity means pushing harder, doing more, and never slowing down. But what if the key to better performance, more energy and actually feeling good is recovery?

In this episode, Kim explores how strategic recovery - mental, physical and emotional can benefit anyone trying to make long-term progress in work, health and life. 

Links mentioned in episode:

Office Stretches

How to Foam Roll

"When" By Dan Pink

Kim Lloyd Fitness Website

Kim Lloyd Fitness Facebook Page

Kim Lloyd Fitness Instagram Page

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Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

Episode 19 - Rocovery IS Productive. Re-thinking the Role of Rest

Kim Lloyd & Sue Donaher