We recorded this episode a few weeks ago.
I'm so delighted to share this episode with Laura Pires Brammer.
Laura is an Aware Parenting instructor in Germany, and she shares about her experience with Aware Parenting and sleep.
She talks about the powerful connection she had with Aletha Solter's book 'The Aware Baby', and now she started to listen to her baby's healing-feelings after only reading a couple of pages.
Laura explains so beautifully how she saw the differences in her daughter once she started practicing Aware Parenting – being more present during the day, more relaxed while sleeping, and sleeping for longer periods, as well as the beautiful connection and eye contact between the two of them.
Laura then shares about the process of increasing her understanding of Aware Parenting and embodying the practices more and more.
Laura talks about the deep inner work that Aware Parenting invited her to do, as is common for most of us practicing this way of parenting.
She shares about the contrast between feeling the power of having this information, and the powerlessness of at times not knowing how to put it into practice.
We then talk about now common it is that, once we start practicing Aware Parenting, our own unexpressed feelings from our own childhood come bubbling up to be heard.
Laura talks about how a lot of her feelings bubbled up in the night time, and how, as a result, she saw improvements in her own sleep.
We talk about the difference in ourselves between the sleep after crying or laughing, and the sleep after distracting and dissociating.
Laura sharrd how different her experience was with sleep and listening to feelings with her second born daughter.
I so highly recommend Laura's beautiful work.
She works in English, German, and Dutch.
You can find her on Facebook at: https://www.facebook.com/laura.rpb
and Instagram at: https://www.instagram.com/laurapiresbrammer/
She has an offer called Magical Nights, for mothers with babies, who want to apply Aware Parenting to their sleep journey.
She also has offerings for parents with Corinne Sprecher, another Aware Parenting instructor, about practicing and embodying Aware Parenting.