In today’s episode, Coach Ryan and Coach Haley discuss the carnivore diet, its benefits, and how to start it. They cover topics such as budgeting, adapting to a meat-based diet, and the importance of committing to a minimum of 30 days. They emphasize the need for trial periods and the potential benefits of the carnivore diet.

Key Points:
The carnivore diet can be started over time with a single carnivore meal, followed by a full carnivore day, and then a transition to a full carnivore diet.Tracking macros and ensuring the right balance of fats and proteins is crucial for success on the carnivore diet.The affordability of the carnivore diet can be managed through smart shopping, utilizing farmer's markets, and seeking advice from butchers.Commit to a minimum of 30 days on the carnivore diet to allow for adaptation and to assess its impact.Budgeting for the carnivore diet involves learning about meat cuts, talking to butchers, and exploring affordable meat options.Adapting to a meat-based diet may involve experiencing initial discomfort, but it's important to push through and give the body time to adjust.The carnivore diet is an experiment that can yield life-changing benefits, and it's worth trying to see if it works for you.

Time Stamps:
00:00 - Starting the Carnivore Diet: A Step-by-Step Guide07:48 - Tracking Macros and Transitioning to a Full Carnivore Diet26:39 - The Carnivore Diet: A Practical Guide to Getting Started28:04 - Budgeting and Adapting to the Carnivore Diet32:03 - The Importance of Trial Periods and Commitment in the Carnivore Diet