Episode 2: 4 Hours of Silence- Quietening the Monkey Mind
Description
Have you ever wondered what could happen if you took a vow of silence for just four hours? Join Vanessa Barrington, The Book Doula, in this episode as she shares an enlightening journey into the power of silence and the transformative insights it can bring. In this episode, Vanessa shares her personal experience of dedicating four hours to absolute silence and the profound breakthroughs that followed.
Discover how stepping away from the noise to create your own self retreat of Vipassana can help you:
✨Unlock your deepest creative potential
✨Release self-limitations and old patterns
✨Gain clarity and insights that you've been missing
✨Connect with your true self and your higher purpose
In this episode Vanessa reveals how even a short period of silence can help you embody the highest version of yourself and step confidently into your limitless potential.
Tune in to find out why silence is more than just golden—it's transformative. Whether you're a seasoned writer or creative or someone who's just starting their journey into entrepreneur this episode will inspire you to take a vow of silence and experience your own breakthrough.
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