Episode 2 focuses on exercise for patients with coronary artery disease, with information based off of the most recent guidelines from the Canadian Association of Cardiac Rehabilitation. You'll be led through a cardiovascular interval based workout while you listen, so make sure you’re wearing some comfortable clothes and choose a modality that works for you based on what you have available. 

INTRO: 0:18

WARM-UP: 0:57

INCREASE INTENSITY: 9:44  

INTERVAL 1: 13:46

INTERVAL 2: 17:50

INTERVAL 3: 22:14

INTERVAL 4: 26:24

INTERVAL 5: 30:34  

COOL-DOWN: 31:35