Edita Atteck is an expert on how to optimize your mindset, rewire your brain's programming, and develop an identity that supports the new you. With emotions all over the place these past few months, her words of wisdom are worth a lot.

What you'll discover in this episode:

• How to navigate the chaos around us
• What Introspection Really Means
• The Different Types Of Emotions You Can Feel
• The Moment You Begin To Think And Why It Matters
• The Unrealistic Expectations Society Programs Into Us
• How We Can Change Our Patterns
• Understanding The Language Of Your Body
• Dealing With Stress Eating And Other Coping Mechanisms
• How To Keep Glowing Like Edita