What does self-awareness mean in children, and why is it important?

What are the examples of a self-aware child vs. one who is not?

How can parents help young children develop a sense of self-awareness while respecting their individuality?

How do concepts like kindness and empathy relate to self-awareness in children?

In this episode of the Big Little Emotions podcast, host Natasha Puri sits down with Shveta Kapur, an educator-turned-mindfulness coach, to explore the importance of developing self-awareness in children. Shveta brings her extensive experience working with prestigious institutions and organizations such as Pathways, Heritage Experiential School, and UNESCO to provide insights and practical tips for parents and educators.

Key questions addressed in this episode include:

• How did Shveta’s journey from being an educator to a mindfulness coach begin?
• What does self-awareness mean in children, and why is it important?
• What are the examples of a self-aware child vs. one who is not?
• How can parents help young children develop a sense of self-awareness while respecting their individuality?
• How do concepts like kindness and empathy relate to self-awareness in children?
• What are the signs of a self-aware child, and how can parents spot these cues?
• How can parents navigate the challenge of emotional regulation for both themselves and their children?
• What actionable steps can parents take to build self-awareness in children through daily activities?
• How should parents respond when their child's interests differ from their own expectations?
• Why is it significant for parents to reflect on their own emotional triggers and childhood experiences?
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Join us for a deep and enriching conversation filled with real-life examples, practical advice, and thoughtful reflections that will equip you with the tools to foster a mindful and self-aware home environment. Don’t miss this insightful discussion that bridges the gap between what’s happening in classrooms and at home.

Tune in to gain valuable knowledge and discover the meaningful steps you can take to support your child's emotional and self-awareness journey!