Episode 2: Routine is saving me from having a mental health crisis
Update: 2021-04-05
Description
In this episode I have talked about the importance of having a 'routine'. Routine might sound boring but it gives a structure to our days. When we have a routine we let ourselves guide our days and not the other way around. Never under-estimate the power of having a good and simple routine. And don't forget to prioritise your mental health because there is so much that depends upon it.
If you have enjoyed this episode, do not forget to subscribe to my podcast. I hope you have a good day. Take care!
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
