Happy lunch break mga ka-beshies! Join us, as we talk about taking care of yourself based on the 6 aspects of self. We also have a short evaluation at the end para mas lalo nyo pa maachieve ang self growth sa every aspect ng life mga kabeshies!  Never miss an episode! And catch us at Spotify, Anchor and other major podcast platforms.  If you like this episode, Please follow us on our social media accounts: Ur Lunch Break Beshies for FB and IG.  Also, tweet us your suggestions @ULBBpodcast via TWITTER. #ULBB #StaySafe #CollegeBeshies #ChikaBeshies