Episode 2: Strategies to Clean Up Your Life
Update: 2023-06-02
Description
In this episode, we discuss actionable strategies to clean up your life and start living intentionally. Here are some key takeaways:
- Finding a therapist or a coach can be a game-changer in your personal growth journey. Learn about the difference between the two and how Jessie utilized both.
- Understanding your values as your north star to navigate life is crucial. Jessie shares her top three values: freedom, integrity, and authenticity.
- Starting your day with affirmations in the mirror can help shift your mindset and set a positive tone for the day. Jessie recommends using Louise Hay Mirror Work and You Can Heal Your Life.
- Don't underestimate the power of meditation. Even 5-10 minutes a day can make a huge difference. Jessie shares her favorite guided meditation apps and how she incorporates meditation into her daily routine.
- Grasp that you are not your thoughts. Learn about the inner saboteur and how you can choose what to focus on and believe. Jessie shares her motto "do it scared" and her breakthrough moment when she realized that the louder it gets, the closer she was getting to greatness.
- For those looking to take their personal growth journey to the next level, start unapologetically being intentional with your time and energy. Learn about the importance of surrounding yourself with ambitious people who excite you.
- Removing toxic people from your life is also crucial. Jessie shares how she delivered the message to two long-time friends and gives tips on how to do it in a way that works for you.
- Setting and reinforcing your boundaries is key. Only say yes to what feels good and pay attention to how your body feels.
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