Welcome back to Seasons of Her!

Your body speaks in rhythms and seasons, and when you learn to listen, everything changes. From the rise and fall of hormones to the quiet signals of imbalance, Sandra Sharpe explores how each phase of the cycle—winter (menstrual), spring (follicular), summer (ovulation), and autumn (luteal)—holds its own wisdom and strength.

You’ll hear why progesterone is the unsung hero of female hormones, how to ease imbalances through mindful movement and nutrition, and why cutting back on sugar and caffeine can create space for true healing. 

This conversation is about more than fertility—it’s about honoring the shifts of womanhood, from the first cycle to menopause, with compassion and clarity.

Key Takeaways

• Hormones influence mood, energy, and fertility more than most of us realize.

• Each cycle phase carries unique strengths and needs.

• Imbalances are signals, not flaws.

• Cycle syncing is most powerful when personalized.

• Progesterone plays a vital yet often overlooked role.

• Small lifestyle changes can have a big impact on balance and healing.

Resources

• Instagram: @sandrasharpewellness

• Learn more: sandrasharpewellness.com

• Check out the “Navigating Your Cycle Masterclass”: https://masterclass.sandrasharpewellness.com/navigating-your-cycle 

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