Have you ever felt triggered by something and didn’t know why? Or found yourself repeating the same patterns, even when you wanted to change? That’s where shadow work comes in.

In this episode of Sacred Healing Podcast, we’re diving deep into what shadow work is, why it’s essential for healing, and how you can start uncovering the hidden parts of yourself that have been holding you back. Shadow work is about facing your fears, insecurities, and past wounds so you can heal and step into your most empowered self.

I’ll share practical ways to begin your shadow work journey, including journaling prompts, self-reflection exercises, and inner child healing techniques. If you’re ready to break free from old cycles and embrace your full self, this episode is for you.

Your healing is sacred—let’s do the work together.

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