Today will be speaking to Kieran Walker about training, nutrition and coaching. Kieran is a phenomenal athlete with a 10km PB of 30:33 mins, HM of 65:19 and Marathon time of 2:19:36 . He is now in preparation for the Manchester Marathon in a few weeks time. He is a qualified coach and created the "North East Project", where he is coaching up towards 110 athletes. In his spare time he is running approximately 120-130 miles a week and is smashing out absolutely huge sessions along the way. He also loves a beer pre race so listen along to his pre-race nutrition tips too. This was a great chat and I would definitely recommend following him on Instagram: Kezwalker_ and on Strava: Kieran Walker. Comment below what else you would like to listen to on the show. Hope you enjoy this episode.....