In this episode I had the absolute privilege of speaking with one of my amazing clients, Mark a.k.a 'Run Geordie Run'.

He knows a thing or two about endurance this man and if you haven't come across him before, I would highly recommend checking out his blog at http://www.rungeordierun.com/

We spoke about his amazing story and how he went from running around his block, to now being half way through a journey of running around the world. Importantly we also spoke about WHY he decided to do this in the first place and what keeps him motivated when he is out doing these long runs, isolated from the rest of his world and physically drained from putting one foot in front of the other for sometimes 50+ miles a day for days on end.  

From stories about getting chased by a Pitbull across an interstate in the US, to swatting flies through the Nullarbor he has run across more terrain than most of us may see in our entire lives. 

Mark shares his insights in to how he pushed himself so far through these incredible feats of endurance, physically and mentally, as well as sharing some of the biggest lessons he has learned along the way. 

It's an episode I feel is particularly relevant given the circumstances we find ourselves in right now and I have certainly been massively inspired by Mark since I've known him, so I hope we can share that with you all too. 

Enjoy.