Episode 2 - The Basics: How do you 'Macro?'
Update: 2019-08-10
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Whether you are a seasoned macro tracker or are just getting started, we wanted to break down the basics of each macronutrient and what they are used for. This will be a foundational topic, and the concepts presented will be referenced for many episodes to come. So if you want to know how to ‘macro,’ this is a great place to start! Or, if you need a refresher, consider this your review course.
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