In this podcast episode, licensed psychotherapist Tara Palmer discussed the importance of understanding the nervous system and its impact on our daily lives. The nervous system acts as a mind-body surveillance system, constantly working to keep us safe and connected. However, patterns can become established in the system that prioritize protective states, which may no longer be necessary or helpful.  The conversation also touches on the implications of general associations and how patterns established in the nervous system can be mistaken as aspects of one's personality. Recognizing and understanding these patterns can lead to personal growth and new ways of living in the world.

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