Episode 20 - Back To The Binder
Episode 20 - Back To The BinderUpdate: 2025-03-05
Description
Trigger Warning: This episode contains talk about suicidal ideation, homicidal ideation, hospitalization, and other topics that may not be suitable for all listeners.
For the 20th episode, I go back through my binder that I got in partial hospitalization. I discuss my current state of mind, we talk about the feelings wheel, scales for anxiety and depression, as well as behavior tracking and exposure therapy.
This episode is brought to you by Little Jerk Society. Use promo code MIKEYONMUTE to save 15% at littlejerkclothing.com
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