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What happens when your spirituality becomes a battleground? When your voice, appearance, and very humanity are treated as problems to be fixed rather than gifts to be celebrated?

Pastor and Chaplain, Kristy Hodson takes us deep into her journey through high-control religion, revealing the subtle yet devastating ways spiritual abuse can damage our connection to both community and the divine. With remarkable honesty, she shares how attempting to create positive change from within left her "bitter, resentful, and tired" as she faced resistance for simply refusing to make herself smaller.

The conversation explores the unique challenges faced by women in patriarchal religious systems, where something as simple as correcting someone who addresses a room of pastors as "gentlemen" can lead to being labeled a "militant feminist." Kristy explains how the box of conformity becomes a cage, trapping both those who perpetrate spiritual abuse and those who experience it.

Most powerfully, Kristy offers a profound reframing of how we talk about spiritual abuse: "My spirituality was abused by what you did. My soul was harmed and damaged." This shift centers the impact rather than debating whether actions qualify as abuse, making space for true healing to begin.

For anyone who has felt their authentic spiritual self diminished by religious control, this episode offers both validation and hope. Kristy's journey toward healing includes learning to trust herself again, finding supportive community, and remembering who she was "before trauma gave me a detour." Her message resonates with unmistakable clarity: You are not alone, your voice matters, and true faith gives you a voice, not a muzzle.

Join us for this essential conversation about breaking free from spiritual control and rediscovering an authentic connection to faith that honors your whole being. Wherever you are on your spiritual journey, this episode invites you to remember that you belong and that your spirituality is worth defending.

"Be Human, Be Kind, Be Both."