Episode 20 - Diet OR Exercise

Update: 2018-07-26

Description

On this episode, David discusses a deep-rooted question in health. Should we diet, decreasing calorie intake, or exercise, and burn off calories? Fad diets tell you to stop eating certain foods, even negating whole food groups, and studies suggest dieting actually increase cortisol levels in your body. So what does the science say? Listen to find out!

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Episode 20 - Diet OR Exercise

#box-pro-ellipsis-176265394936480{-webkit-line-clamp:2;}Episode 20 - Diet OR Exercise

Episode 20 - Diet OR Exercise

Dave Finklestein

Episode 20 - Diet OR Exercise